Understanding the Differences: Finnish Saunas, Steam Saunas, & Infrared Saunas
When it comes to saunas, there are a few popular options to choose from: Finnish saunas, steam saunas, and red light (infrared) saunas. Each offers a unique experience with different heating methods, humidity levels, and health benefits. Let’s break down the key differences, so you can choose the best one for your wellness goals.
1. Finnish Saunas (Traditional Saunas)
Heat Source: These saunas are heated by a stove or heater (usually electric or wood-fired) with stones on top. Water can be poured over the stones for a brief burst of steam.
Temperature: Expect high heat, typically between 70°C and 100°C.
Humidity: Low humidity overall, with the option to create short bursts of steam.
Experience: The dry heat can be intense but is perfect for those who love a deep, cleansing sweat.
Health Benefits: Finnish saunas help with relaxation, stress relief, improved circulation, and muscle recovery. They’re also great for detoxing and heart health.
2. Steam Saunas (Steam Rooms)
Heat Source: Steam saunas use a generator that pumps steam into the room.
Temperature: Lower temperatures around 40°C to 50°C, but it feels hotter because of the humidity.
Humidity: Very high humidity, almost 100%.
Experience: Think of being in a hot, foggy environment. The moist air is soothing, especially for the skin and respiratory system.
Health Benefits: Steam saunas help with respiratory issues, hydrate the skin, and ease muscle tension. The moisture can also help open pores, making it ideal for skincare.
3. Infrared (Red Light) Saunas
Heat Source: Infrared lamps are used to emit infrared light, which heats your body directly rather than the air.
Temperature: Moderate heat ranging from 50°C to 60°C.
Humidity: Low humidity since there’s no steam.
Experience: The infrared rays penetrate deep into the skin, allowing you to sweat at lower temperatures. This is a gentler heat compared to traditional or steam saunas.
Health Benefits: Red light saunas are known for detoxification, reducing joint pain, promoting weight loss, and helping with muscle recovery. It's also a great option for those who prefer lower heat but still want to sweat.
Which Sauna is Right for You?
For intense heat lovers: Finnish saunas offer that classic sauna experience with dry, intense heat.
For a more soothing, humid experience: Steam saunas are perfect if you enjoy high humidity and find moist heat more relaxing.
For a gentler option: Red light saunas are ideal for those looking for a mild heat experience with deep detox and muscle recovery benefits.
No matter your choice, each type of sauna offers incredible wellness benefits. From improving circulation to helping you relax, adding a sauna session to your routine can be a game-changer for both body and mind.
